About
We are your number 1 soul boosting, family-friendly studio, here to help you feel physically & mentally incredible.
“Our mission is to help individuals feel strong, mobile & confident!”
Classes
“Forma FLEX”
Reformer Flexibility
Light Intensity
Focus: Flexibility / Restorative
50 Minutes
All Levels
Pre + Post Natal friendly
12 members Max
Atmospherics: Relaxed vibes
“Forma FLEX” De-stress with our flexibility focused reformer class. This restorative class is designed to improve stability & balance whilst working to your full range of motion.
With the added resistance & support from the Reformer your body will be free to stretch into positions that may not be possible on the Mat.
Switch off from the outside world and gift yourself the restorative stretch you know you need.
“Forma FLOW”
Reformer Pilates flow with smooth transitions
Moderate Intensity
Focus: Foundations / Strength / Mobility
50 Minutes
All Levels
Pre + Post Natal Friendly
12 members Max
Atmospherics: Upbeat Vibes
“Forma FLOW” Reformer Pilates flows
Forma FLOW is the Key to a Toned and Balanced Body. We focus on unifying both the body & mind with resistance based exercises at a controlled pace that works towards building total body strength & mobility. This is where the foundations are laid & technique is in motion. As you transition from one exercise to another, you'll experience our amazing flexibility, posture-perfecting, body-burning craze. Get ready to flow and achieve your movement goals
“Forma FIT”
Reformer Fitness
High Intensity
Focus: Cardio/Strength/Endurance
50 Minutes
All Levels
Prior Familiarity with the reformer is recommended Pre + Post Natal-Subject to discussions with our trainers
12 members Max
Atmospherics: Energetic Vibes
“Forma FIT” Reformer Fitness.
Experience the ultimate fitness class that will leave you feeling like a superhero! Our secret recipe utilises the Reformer like fitness machines & combines Reformer Pilates, strength training, and high-energy movements for an exhilarating strength & endurance class. Come and join the dynamic fun world with Forma Fit!
“Forma MEN”
Reformer Pilates & fitness Men’s only class
Moderate - Vigorous Intensity
Focus: Core Strength / Flexibility / Balance
50 Minutes
All Levels
Men’s Class
8 members Max
Vigour: Primary focus is “longevity”
This workout is so much more than your typical form of exercise that is associated with masculinity like weightlifting, where you target only 1 part of the body at a time (weight lifting is still awesome). We give you resistance based strength, stretch & balance challenges to guide the body to work all muscles groups large & small to improve mobility, core strength, stability, posture & relieve stress.
We want our men to feel aligned to not only avoid injuries but also rehab them faster if they do arise. You will notice massive improvement in your endurance, flexibility & pain levels by adding Reformer Pilates to your schedule.
Fun fact:
Pilates was actually created by a man for men.
Coming Soon!
Postnatal Pilates
6 week Core Restore Program
Reformer Pilates
Moderate Intensity
Focus: Core Control / Strength
50 Minutes
All Levels
Pre + Post Natal friendly
For mums with Bubba’s under 6 months
12 members Max
“Postnatal Pilates Program” is catered for Postpartum Mumma’s with their minis returning to exercise. With the support of the Reformer this class will be performed in comfortable, safe positions that will offer fitness challenges that strengthen the entire body for optimal recovery with great focus on pelvic control, breath connection & regaining strength.
Our trainers are passionate about motivating our Mumma’s to keep exercising & enjoy the amazing benefits that staying active can have for mum & baby.
Why choose Soulforma?
“Soulforma, it’s an experience”
✔️The people
Here at Soulforma we believe that positive mindset, the magic of laughter & having people on your side are the best motivators to lead us to a successful journey towards your goals.
We pride ourselves on the long lasting friendships created in the studio & the unmatchable nurture from our trainers.
✔️The classes
We have designed a diverse Reformer schedule that is fun, effective & backed by science to increase full body strength & mobility, boost endorphins, & regulate the nervous system by fusing the best high energy, low impact techniques from functional fitness, Pilates, Classical ballet, Mindful movement & meditation to improve physical fitness & wellbeing.
✔️The Vibe
Every class comes with its own energy! We set atmospherics for each 50 minute class to enhance all senses. When it’s time to get pumping the base will be there for the boost but don’t worry, when it’s time to unwind the scene will change and you will know it!
Our trainers are ready to help you build your confidence, supercharge your strength, and ease any pesky aches or pains. Get ready to experience a personalized workout journey like no other!
Meet Your Trainers
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Meet our founder
Hi thank you for taking the time to relish in all things “Soulforma”
I’m Danni, a qualified Pilates Mat & Reformer Instructor, a former Professional Dancer & acrobat with an Advanced Diploma in Elite performance, Qualified Dance Teacher, a mum to 2 beautiful little girls, a lover of health, fitness & physical performance & founder of Soulforma Studios.
I have been manifesting my dream studio since I opened my home studio “The Park Pilates” 4 years ago with only a couple of Fitness Mats & a passion to help people feel strong and healthy. We quickly grew & I was able to purchase my first 2 Reformers for the studio then soon after another 3 & move from my lounge room into my self built studio, AKA my garage.
As time went on it became so clear that I needed to open a bigger wellness space where people are guided to love the way they feel when they exercise, not punish themselves for the things they eat or the way they look. I have been working towards opening a space that offers a variety of mindful, functional fitness for everybody from the hard core athlete to a novice mover that encompasses the mind, body and soul as one. At Soulforma we will educate our members on self love and how to sustain an active wholesome life until the end.
So here we are & ready take the next step towards helping the community change their lives forever with the power of movement.
Get ready for “Soulforma studio’s” journey, it’s just the beginning.
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Reformer Pilates, Mat Pilates & Fitness Trainer
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Reformer Pilates, Mat Pilates & Yoga Trainer
